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Tomorrow is National Start Walking Day

Did you know that tomorrow is the American Heart Association's National Start! Walking Day? Me either. It is a day when people decide to walk for 30 minutes on paths that cities across the country deem "walker friendly." The American Heart Association has made it easy for you to participate. You can sign up for their free program at The Start! Walking Program. At the site, you'll find downloadable walking plans and a supportive community.

Start! is sponsored nationally by SUBWAY® Restaurants, Healthy Choice® and AstraZeneca. For more information, call 1-800-AHA-USA1 or visit startwalkingnow.org.

Let me know how it works out,
Kenya Abney

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