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Fall is Here.
Fall is officially here. I leave for work in the dark and come home in the dark. The best thing about daylight savings time is that it is a sign that the holiday season is on its way. The Holidays is my favorite thing about this time of the year. Any who, I’ve noticed people coughing and sneezing around me a lot more. My daughter got a flu shot today. I decided to post some tips to counter the common cold.
1. Eat a lot of fruits, vegetables and whole grains. Those foods build up your immune system.
2. Drink water. We all know that it keeps you hydrated. Did you know that water helps distribute nutrients throughout your body and flushes away toxins?
3. Wash your hands throughout the day to avoid spreading germs. Carry hand sanitizer as a back up.
4. Keep your hands away from your eyes, nose and mouth to prevent germs from getting into your body.
5. Cover your nose and mouth when you sneeze or cough. Please don’t sneeze or cough into your hands. Use the elbow of your sleeve to avoid spreading your germs.
Here is a financial tip for you:
Here is another health tip for you:
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1. Eat a lot of fruits, vegetables and whole grains. Those foods build up your immune system.
2. Drink water. We all know that it keeps you hydrated. Did you know that water helps distribute nutrients throughout your body and flushes away toxins?
3. Wash your hands throughout the day to avoid spreading germs. Carry hand sanitizer as a back up.
4. Keep your hands away from your eyes, nose and mouth to prevent germs from getting into your body.
5. Cover your nose and mouth when you sneeze or cough. Please don’t sneeze or cough into your hands. Use the elbow of your sleeve to avoid spreading your germs.
Here is a financial tip for you:
Here is another health tip for you:
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