Hair trumps health:How African American women can stop “sweating out” their relaxed hair at the gym

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Hello Good People,

This truth is stranger than any fiction, I've read. Not only did a grown man steal and impregnate a minor, he involved his children in the theft. I don't know what is going on with people these days.

Kenya


Neb. man stole Virgin Mary painting for abortion
By TIMBERLY ROSS (AP) – 1 day ago

OMAHA, Neb. — A Nebraska man who stole a painting of the Virgin Mary to finance an abortion for a teen he raped has been convicted of first-degree sexual assault and felony theft.

Aurelio Vallerillo-Sanchez, 39, of Omaha pleaded no contest to the charges Friday and faces up to 70 years in prison when sentenced in October, Douglas County prosecutor Brenda Beadle said Saturday.

A call to the county public defender representing Vallerillo-Sanchez wasn't answered Saturday.

Beadle said Vallerillo-Sanchez fled to Mexico with the 300-year-old painting worth $100,000 and the pregnant teen in March 2007.

"The plan was that when they got to Mexico, she was to undergo an abortion," she said.

When an abortion wasn't possible, Vallerillo-Sanchez pushed to have the baby given up for adoption, Beadle said: "He wanted to do everything he could to get rid of this baby 'cause it was evidence against him."

The teen returned to Nebraska after giving birth, the prosecutor said.

Vallerillo-Sanchez was arrested in February after DNA linked him to the September 2006 assault of the then-14-year-old girl.

His children gave police information about the theft during the investigation into the sexual assault. His son told police he served as a lookout as his father stole the painting from St. Cecilia Cathedral in Omaha. Vallerillo-Sanchez sold the painting for $3,000 in Mexico, his daughter told police.

Vallerillo-Sanchez has been linked to at least four other thefts in the Omaha area, but charges were not filed as part of a plea deal, Beadle said.

(This version CORRECTS that the teen gave birth before returning to Nebraska, not after.)
Copyright © 2009 The Associated Press. All rights reserved.

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Father Involvement Cheerleader
Uploaded by iluvblackwomen. - Videos of family and friends from around the world.

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Hi Good People,

I like Lady GaGa's unique style. I was talking to my daughter in the car yesterday, she said that she wanted her album. Did I just date myself? I forget that we call them CD's these days. Any who, I thought about it. So far, I've liked all her songs that they play on the radio. My favorite is still "Jut Dance".

A couple of weekends after my Sister visited me, we were talking on the phone about a song with a slowed down version of the Poker Face chorus. She didn't know who it was by but she really liked it. She thought that I would like it too. She told me to listen out for it. Guess what? Two weeks later I heard Kid Cudi's song on the radio. She was right, I did like it. I posted these two together because music is universal and I like them both. Enjoy.

Kid Cudi - Make Her Say Feat. Kanye West & Common (HD) from DP on Vimeo.

Loving life cause it loves me back,
Kenya

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Hello,

A lot has happened since the last time I posted. My baby sister got married. The wedding was beautiful. I will post pictures, as soon as I can. She has a 3 day celebration. I came early to help and I was one of the last leave to make sure that everything was in order. I read the following quote today. I thought that it was worth sharing. I plan on mediating on it for the remainder of the week.

Have a good one,
Kenya

"You can have anything you want - if you want it badly enough. You can be anything you want to be, have anything you desire, accomplish anything you set out to accomplish - if you will hold to that desire with singleness of purpose."

Robert Collier

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Hello,

I have my Bridesmaid dress. Yeah!!! There was a lot of drama behind this dress. I ordered and paid for it in April. It arrived last week. Honestly, it arrived last week at 1:00 in the afternoon. I had been calling for weeks about this dress. I had a fitting on the same day that it arrived. My Sister came into town on Friday to make sure that it is the length and pined up the way she wants it. I am glad to have the dress. I'll be so happy when I'm at the reception dancing and having a good time.

Yesterday, I watched shows about George Michael and Boy George. Below I posted some of my favorite songs. I really wanted to post "Do You Really Want to Hurt Me?" If you can picture the video, the jury was in black face. I can't bring myself to post anything that has people in black face. That was one of my favorite Culture Club songs. It still is. I just won't post the video. Hope you enjoy.

Make the most of your day,
Kenya Abney

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File this under: You never know. At the least, you get e-mails from Comfort Inn. At the most, you get a free vacation. Go for it.

Comfort Inn(R) Hotels & The Steve Harvey Morning Show Give Travelers the Chance to Win Three Ultimate College Football Trips

Good Luck,
Kenya Abney

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Hi Good People,

Mark your calendars on Monday, September 9 at 9:00 PM for Your Life, Your Money. This is family program that everyone can get into...money management. When I entered young adulthood, I knew nothing about money management. Next thing I knew, I was a mother, with no money management skills. I'll watch this with my daughter. I'm sure we'll both learn something.

Young Adults Get the 411 on Personal Finance in Money Management Special Hosted by Donald Faison and Featuring Hip-Hop Entrepreneur Russell Simmons

Kenya Abney

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This Fall, GRAMMY(R) Award-Winning Artist Monica Makes Her Reality Debut With New Series 'MONICA' on Tuesday, October 27, at 10:00 p.m.*

Kenya Abney has been a featured writer on the web.

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Award-Winning Comedienne and Actress Mo'Nique Makes a Highly Anticipated Return to BET for New Late Night Show Debut, 'THE MO'NIQUE SHOW,' Premiering this Fall

Kenya Abney has been a featured writer on the web.

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Hello Good People,

Last weekend, I went to see Chico Debarge and Joe. The opening act was Bella Donna. They are a local band. I wanted to link to their song but I couldn't find them on Myspace. I think that I found them on Facebook. I sent a friend request. If it is them, I will post the link for you to check them out. They were really good. Chico is so handsome in person. He didn't perform my favorite Chico Debarge song. Yes, I have one. It is Listen To Your Man. He did all his other songs. Joe is a master on the stage. His confidence upped his appeal factor. There is something about him on stage that doesn't come across on tv or in videos. If you have an opportunity, see him you won't be sorry. I went to Target the next day to buy his new CD. Not one in the house. Here are a couple of my favorite Joe songs. Enjoy!

Making the Most of My Life,
Kenya Abney

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Laugh
I love to laugh. I strive to be happy and think positive thoughts every day. I laugh all the time. I love to make jokes to break the tension. I love to laugh when I'm not too happy to keep things in perspective. I love to laugh when things are going right. Whenever I get together with a friend, we always manage to get a couple of laughs in. Life is full of opportunities to find a laugh. There are a lot of things that seem tragic when you are going through it. After you get some distant from the moments you can find great humor. It's ok to laugh at other people. Don't be mean with it. I have plenty of funny stories in my mental rolodex about friends, family and former co-workers. When I need it, I always think of something that will give me a chuckle. I never go a day without laughing at something. The minimum requirement is a chuckle. On the average, I get 3 hardy laughs a day. Tears are shed twice a week. I love to laugh. If you don't than you should try it.

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See this movie if you want the BeJesus scared out of you.

I saw this movie when I was a child. I want to say around 9 or 10. I mentally blocked out most of it. I do remember sleeping with the lights on for at least a week. I am pretty sure there was a lot of Bible clutching as well. Beside Carrie, I was never a horror fan to begin with. The Omen sealed the deal for me. Horror flicks never get my money. Although, The Orphan looks good. It might get my matinee money.

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I don't want anyone to apologize. I am not upset or mad with anyone. I just really like this song. There is always a point of no return, some people take you there without trying or being conscious of it. No one likes to be taken for granted.



The most interesting thing that happened today:
There is a homeless guy that used to amaze me with the places that he would pop up. I've been working down town for the last 4 - 5 years, I've seen him down town, in Pikesville, Owings Mills and Security Boulevard. That dude gets around. In New York people ask for money on the subway all the time. Not in Baltimore. I've never seen anyone asking for money on the train until today. A few minutes before I get to my stop, I heard a familiar voice from behind me say, "I'm a homeless man. Does anyone have a quarter?" No one moved. He began guilt tripping the people. "If it were not for the grace of God this could be you? You never know when you are entertaining angels? When you are a blessing to others than God will bless you?" Next thing I know, he is thinking people for the money that folds and doesn't jingle. Now I know why he has been homeless for at least 4 - 5 years. He is probably making good money being homeless.

I am tired. Today was a long day. It seems like a wake up rip and roaring to go. I mentally think of all the things that I'm going to do when I get home. I go to work. When I get home, I don't do anything except check e-mail, watch tv and shower. Sometimes I do other things. Mostly I don't. I am getting out of a rut. I've been having really good weekends lately. I'm still up because my sister told me that she is going to call me back. I'm sure that she is in her house knocked out now. I'm about to be knocked out in a couple of minutes myself.

Loving Life cause it loves me back,
Kenya Abney

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My daughter missed out on this. She turned 15 in June. She would not have been so excited about Pee Wee performing at her party. She would have sucked it up to get a free party. Pass it on to someone who is interested.

One Lucky Teen to Win a $45,000 Quinceanera Party From Verizon Wireless: "My Fabulous 15 contest Grand Prize includes a live performance by singing sensation Pee Wee at teen's party for 200 friends and family"

Loving Life cause it loves me back,
Kenya Abney

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Look Like A Star Without Spending Like One

MMI offers simple beauty tips that don't break the bank:

Make an appointment at a barber/beauty college. Visit your local beauty college and get your hair done for a low cost or, in some cases, for free! It may sound scary to have an inexperienced aspiring stylist "practice" on you, but a licensed professional is also onsite supervising.
Find great skin/hair products in your home. Olive oil has many nutritional values in many areas besides cooking. It is good for your hair and skin. Pour a little olive oil in your bath for a great skin softener or try using it as a conditioner for your hair. It's also a great cleansing cream. One tube of Vaseline can be used 50 different beauty ways including: lip gloss, cuticle cream, lotion, healing cream for dry skin on elbows and feet, and a quick faux eyelash extender.
Give yourself a mani/pedicure. You don't have to spend salon prices for a good manicure and pedicure. You can pamper yourself at home by buying a home-spa kit. Call up five of your closest friends and make it a girl's night!
Get your hair done on a Monday or Wednesday. These are the days with the least amount of traffic for most salons, so the best deals are offered on these days to help drive business. Plus, you'll get lots of attention from the stylist when business is slow.
Research coupons and specials. A little research goes a long way. Look up coupons online or sign up for promotional events through email. Many of the leading cosmetic companies offer great summer deals as do many salons. Visit http://printable-coupons.blogspot.com/2005/10/beauty-coupons.html for amazing beauty coupons.

Moving in the best direction,
Kenya Abney

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This contest may be your lucky break. You never know who will see your video, or what it will lead too. At the very least, it may be the first step in making your dreams come true. Nine West will introduce the Vintage America Voices Contest this month, in conjunction with the launch of Nine West Vintage America Collection. This campaign will celebrate the new collection, as well as allow brand ambassador and singer/songwriter Miranda Lee Richards to spearhead a talent search to help someone else find their voice, with the opportunity to record and release a single through Sony/ATV Music Publishing's in house label, Hickory Records.



Loving life cause it loves me back,
Kenya Abney

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It is the love/desire for money that is the root for all evil. If we lived in a world where people could trade chocolate for services/goods, than people would do crazy and strange things for chocolate. Would that make chocolate evil?

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Hello,

Recently, I had a death of a friendship. It was really bothering me. Reading this put things into perspective for me. My feelings are still hurt about it but I understand the lose.

Kenya Abney



RSL?
====

Are you a Reason, a Season, or a Lifetime?

Pay attention to what you read. After you read this, you will
know the reason it was sent to you!

People come into your life for a reason, a season, or a
lifetime. When you figure out which one it is, you will know
what to do for each person.

REASON:

When someone is in your life for a REASON. . .
It is usually to meet a need you have expressed. They have come
to assist you through a difficulty, to provide you with guidance
and support, to aid you physically, emotionally, or spiritually.
They may seem like a godsend, and they are! They are there for
the reason you need them to be.

Then, without any wrong doing on your part or at an
inconvenient time, this person will say or do something to bring
the relationship to an end.

Sometimes they die.
Sometimes they walk away.
Sometimes they act up and force you to take a stand.

What we must realize is that our need has been met, our desire
fulfilled, their work is done.

The prayer you sent up has been answered.

And now it is time to move on.

SEASON:

When people come into your life for a SEASON it is because your
turn has come to share, grow, or learn. They bring you an
experience of peace or make you laugh. They may teach you
something you have never done. They usually give you an
unbelievable amount of joy. Believe it! It is real!

But, only for a season.


LIFETIME:

LIFETIME relationships teach you lifetime lessons; things you
must build upon in order to have a solid emotional foundation.

Your job is to accept the lesson, love the person, and put what
you have learned to use in all other relationships and areas of
your life.

It is said that love is blind but friendship is clairvoyant.

Thank you for being a part of my life.

~©Brian A. "Drew" Chalker~

Stop here and just SMILE.

Work like you don't need the money.
Love like you've never been hurt.
And dance like no one is watching.

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I found it. This used to be my joint!!!!!

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